Slow Down, Sink In, See More

N A T U R E ' S calling...are you answering? 🌿 . . . . . To book your time, treatment and moment of pause - click the link in bio 👆 Warmly, Liv x #holistictreatments #massage #time #Nature #wellness

"Almost everything will work again if you unplug it for a few minutes.....including you" - Anne Lamott At FOLDE + SONDER, treatments are more than just a moment of rest. They are a full body exhale. ✨ Warm massage stones to melt tension, Gua Sha and facial sculpting to lift, tone and glow. Foot soaks, scrubs and slow, intentional massage to bring your whole body back to balance. It's all here, waiting for you. Warmly, Liv x 🗓️Want to book your time? Follow the link in Bio 👆 @thesussexshala @beecosmeticsuk #eastsussex #wellness #nature #massage #sussex #theSussexShala #time #studio #facial #holisticwellness #sonder #naturalskincare

✨ In LOVE with our new signage ✨ . . . . Find us @thesussexshala Wilmington, Sussex #theSussexShala #FoldeandSonder #treatments #newsignage #studiolife #Nature #wellness

S U M M E R Spring was a beautiful blur and I have loved welcoming so many of you to the Studio these past few months. Now, as we ease into summer, the Studio feels especially peaceful. Birdsong, the gentle bleat of sheep in the nearby fields (and sometimes around the Studio 🐑🐑), and those calming Sussex Downs views that make it almost impossible not to relax. Have you visited yet? 💚 Our 'Time Together' experience is designed for two. Treatments are enjoyed one after the other so there is time to unwind with a warm or chilled refreshment, soaking up views and the calm. It's an hour of total peace, privacy and shared stillness. ⏳60 minutes of Studio time ✨Perfect for two 🏷️£90 total (£45pp) Ready to slow down and share something special? Drop me a message or book via the link in bio, warmly Liv x @thesussexshala Wilmington, Sussex #timetogether #studioescape #countrysidecalm #wellnessfortwo #slowmoments #eastsussex #thesussexshala #wellness #treatment

R E S E T Life can be so full-on, and taking time for yourself often slips down the list. That’s exactly why I created FOLDE + SONDER, to offer a moment of stillness, where your body and mind can reset. Nestled beneath the South Downs and shared in a beautiful setting @thesussexshala our holistic treatments bring calm to your body and clarity to your mind. Surrounded by birdsong, sweeping views, and real stillness. 🌿💚 Step into the studio, take a breath… and let it all soften. Upcoming availability is now live. Click the booking link in bio to find your moment. 👆 Warmly Liv x #sussex #wellness #nature #massage #time #theSussexShala #foldeandsonder #sonder #eastsussex #sussex #selfbuild #studio #relaxation

W E L C O M E Have you ever noticed how nature has a way of giving us exactly what we need—if we just slow down and pause? At FOLDE + SONDER, that belief is at the heart of everything I do. Every treatment, every product, every design choice is inspired by nature’s rhythms. From the carefully chosen ingredients to the way the studio’s landscape shifts with the seasons, it’s all shaped by what I see and feel around me. Because when we tune in, nature always knows best 🌿💚 Book Your Treatment - link in Bio 👆 @thesussexshala #wellness #nature #massage #eastsussex #time #sussex #DesignForWellbeing #studio #thesussexshala #landscape #slowdown

H E L L O As I settle into my new home @thesussexshala I thought it was the perfect time to reintroduce myself—especially as so many of you have joined me on this journey since moving to this special place.  I’m Liv, and I’m so excited to welcome you to FOLDE + SONDER!   A little about me...   ✨ I’ve had the privilege of working with some of the most beautiful spas around the world—managing, training, and crafting unforgettable treatment experiences.  ✨ Creating my own wellness space has been a lifelong dream. In 2023, I convinced my architect husband, Jared, to not only design but also hand-build a unique treatment space—thank you, Jared!   ✨ Between clients, you’ll often find me on the front step of the Studio, coffee in hand, soaking in the rolling Sussex views—one of my favorite moments of the day.   ✨ I love sourcing from nearby Sussex artisans and suppliers whenever possible. From @beecosmeticsuk skincare to our hand-blended FOLDE + SONDER oils, teas, and blankets, I love showcasing local craftsmanship. ✨ In this fast-paced world, I believe deeply in the power of pausing, connecting with nature, and finding stillness. The Sussex Shala is the perfect place for that, and I feel so lucky to call it home.   ✨ Since opening the Studio doors in January, I’ve met incredible clients and have felt so warmly welcomed into this community.   Come and say hello next time you're at The Sussex Shala!You’ll find me in the upper field just beyond the yurt—or drop me a message here, I’d love to connect.   I can’t wait to welcome you to FOLDE + SONDER  🌿 Warmly, Liv x #WellnessJourney #introduction #HolisticHealth #theSussexShala #SussexLife #SpaDay #Mindfulness #Nature #FOLDEandSONDER #MassageTherapy #eastsussex #sussex #connectiontonature

H O M E  🌿 A Home Rooted in Nature 🌿 Folde + Sonder has always been about deep, authentic connection—to ourselves, to each other, and to nature. That’s why finding the right home was so important. From the moment I arrived @thesussexshala I knew: this is it. ✨ Our Studio perched high with expansive views of the South Downs, the Long Man of Wilmington watching over us, hedgerows alive with birdsong, and the occasional sheep grazing nearby—it’s pure magic. 🌾🐑 As we move into warmer days and Spring unfolds, now is the time to book your treatment in this truly special setting. My diary is filling fast—don’t miss your moment of calm. 📍 View the treatment menu & book via the link in bio! 💫 Warmly, Liv x #SussexShala #FoldeandSonder #HolisticHealing #NatureWellness #SelfCareRitual #MassageTherapy #WellnessRetreat #MindBodySoul #SouthDowns #SpringAwakening #EscapeToNature #SlowLiving #ReconnectWithYourself #HealingVibes #NaturalTherapies #BookYourEscape #eastsussex

C E L E B R A T E ✨ Celebrate the incredible mother figures in your life! ✨ This Mother’s Day, give the gift of relaxation with our exclusive Time Together Experience—Whether it’s for your mum, grandma, aunt, mentor, or a friend who feels like family, they deserve to be pampered. Indulge in a 40-minute treatment each, followed by time to unwind together, soak in the views, and sip on a glass of (non-alcoholic!) Sussex bubbly. Just £90 for two people. Available to book: 📅 29th & 30th March 📅 5th & 6th April Limited spaces available—DM us or email hello@foldeandsonder.com to check availability and reserve your spot! 💚 #MothersDay #MothersDay2025 #MothersDayGift #massage #eastsussex #sussex #wellness #timetogether #time