

to come across and Olivia was fab! Relaxing from the moment we
were met, to the treatment itself and then soaking up the amazing views!
100% I will be back.

to come across and Olivia was fab! Relaxing from the moment we
were met, to the treatment itself and then soaking up the amazing views!
100% I will be back.
Book Your TIME
OUR NEW SUMMER 2025 MENU
We like to think we are different. Different in location, different in experience but most importantly we design our treatments around time. Your time.
Our treatment studio nestles within the calm sanctuary of the sussex shala, wilmington, in the heart of the south downs national park.
We offer time, for you or time together for individual or shared treatment experiences.
Choose your studio base. Add your studio accents. Book your time.
STUDIO BASE
Contour + Calm Facial Point Massage
Sculpt, soothe and revive your skin’s natural radiance This treatment combines our signature Gua Sha technique with targeted facial point massage to relieve tension and define contours.
Indian Head + Scalp Revive
A calming upper body therapy using traditional Indian techniques to ease tension, ideal for stress relief and mental reset. A perfect companion to our Contour + Calm Facial Massage.
Foot + Leg Revive
Refresh tired legs and feet with an energising scrub and soothing hot stone massage. Relieves tension, boosts circulation, and restores lightness. Ideal for active bodies or grounding reset.
Back, Neck + Shoulder Reset
A deeply restorative treatment using a combination of rhythmic massage techniques and gentle pressure to melt away tension held in the upper body.
STUDIO ACCENTS
Short, sensory additions to be added to a Base treatment
Soothe + Scrub
10min
£10
A warm, aromatic foot soak followed by a mineral-rich scrub to refresh tired feet and awaken circulation. Finished with a soft towel dry and light pressure hold.
Instant grounding.
Warm + Ground
10min
£10
A heated, scented towel is wrapped around both feet before pressure is applied to shoulders and hands.
Grounding and centering.
Clear + Calm
5min
£5
An oil free massage focused on pressure points across the scalp and base of the neck. Helps clear the mind and relieve subtle tension.
Palm + Press
5min
£5
A warm, aromatic balm is massaged into the palms and fingers, followed by gentle hand compression. Great for anyone holding tension.
TIME...
Time, For You
Stillness is just as meaningful when it’s just for you. This is your moment to slow down and sink in — however you need.
Design your own time. Choose two BASE TREATMENTS to build your perfect hour. After your treatment, rest in our cozy armchair, sip on a herbal tea, enjoy the stillness and take in the views — there is no need to rush.
Time, Together
Designed for two or three people to enjoy the privacy of our Studio. Treatments are performed one after the other, allowing each of you to fully relax and enjoy the experience. There’s space to unwind, take in the views, while the treatment takes place in a private room.
Then enjoy a complementary seasonal herbal tea, with time to rest, journal, chat, or simply sit in shared stillness.
...we look forward to welcoming you soon

Folde and Sonder Spa


















